QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying well-hydrated is essential for any keto diet journey. It's crucial to consume your regular dose of H2O to keep your body functioning at its best level. When you minimize carbohydrates, your body enters a state of ketosis, in which burning fat as fuel. Ketosis can sometimes lead to reduced fluid intake, so it's crucial to compensate these l